Weigh In record (no journal entry) for 10 August 2017
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106.5 lb
Lost so far: 10.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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961 kcal
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Fat: 54.23g | Prot: 52.31g | Carb: 111.66g.
Breakfast: Сироп Маракуйя, Чай, Сушеная Клюква, Чернослив, Яйцо, Вятушка Творог 3%. Lunch: Чай, Милти Пенне Болоньезе. Dinner: Маслины, Сливы, Чай. Snacks/Other: Кофе, Банан, Чай. more...
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losing 1.3 lb a week
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