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Aber hallo 🤗 Tag 24 - 3,2 kg
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150.8 lb
Lost so far: 30.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1431 kcal
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Fat: 70.59g | Prot: 94.12g | Carb: 94.91g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme. Lunch: Haribo Gummibärchen, Kitchenette Hühnerfrikassee. Dinner: Landjunker Hähnchengeschnetzeltes, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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2155 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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