|
Some random thoughts...
My hip has been really sore all day. It has been less achy since I've lost some weight, but I still have these days where it hurts to walk...or sit...or lie down...argh. I'm in the midst of figuring out a couple of other medical things, but maybe I need to put this on the list too. I have gotten the 'just lose weight' message from so many doctors in the course of my life that I'm not a good advocate for myself when there are medical things...you know, because I should just lose weight.
I work with about 12 people. No one has said anything or asked if I've lost weight. I've been telling myself they are being polite, trying not to pry...and then today, there was this whole conversation directed to another staff member and how noticeable it is that she's lost 5 lb. I've lost 24...so maybe no one can tell. This reminded me that *I* can tell. I have shirts I was wearing as 'jackets' because they didn't button, and they button now and are roomy. I feel better. *I* can see the difference...and I need to be okay with that.
I am four pounds from what I weighed on my wedding day. I was not a svelte bride, but I've been married 26 amazing years, and I'm 4 pounds from way back then, and I will celebrate that all the same.
I've noticed that I'm reacting to hunger more than I'm happy with. I've done intermittent fasting in the past, and it really helped me to develop better skills around getting hungry and waiting...so that if I got hungry half an hour from a meal, I was able to process that a meal was coming soon and then wait for the meal. Lately, I'm wanting to grab 'something' at the first hunger pang. It may be time for a little fast to re-set my mindset (and maybe blood sugar, I dunno).
My digestion has not been so great the past couple weeks. I'm not sure if it's a probiotics issue or a fiber issue - it seems like I'm getting both pretty regularly - but I need to look over old menus and see if I'm eating fewer vegetables or something.
Things are good...but I think they could be better!
What are your random thoughts?
|
1 to 20 of 22
 Comments
Congratulations on your weight loss!!!! Don't worry about anyone noticing your weight loss. Long as you can tell the difference, that's all that matters. I know exactly how you feel. I lost 20lbs & no one has said anything. However, people have noticed, but simply refuse to compliment me on my weight loss journey. Nonetheless, stay focus & I wish you continued success on your weight loss.
09 Aug 17 by member: veevee.smith.3045
|
Thank you, veevee.smith.3045. You are right, of course. It would just be nice, I guess...but I'm sorting it out. Congrats on your loss! We losers should stick together...hee hee.
09 Aug 17 by member: catinhat
|
You are doing great! Don't worry if no one noticed. With me, no one said a word even after I lost what I thought was a lot, and then all of a sudden, they did. It's like you cross some threshold where people say "Hey .. you look different! Ohhh.. you've lost weight! Good for you!" And there are other people who I have seen regularly for years (the nice lady who cuts my hair, for example) who still haven't said a word!!
I was also having problems with my digestion and regularity .. still do from time to time. I started tracking fiber, and taking a probiotic supplement (good ones are a lil pricey!) that helped. But I also learned that there seem to be specific foods that are problematic for me if I have too much of them (broccoli and carrots, for example .. who would have thought?) and others that if I have, or have in combination with other foods, help to keep things under control and regular (raw kale and canned sliced beets, for example). I think its a matter of observing and tracking what works and what doesn't for you. GOOD LUCK.
10 Aug 17 by member: rhills
|
Congratulations; be careful regarding your fiber intake, some time people over use it when dieting to feel food, and becomes constipated.
10 Aug 17 by member: Thunderbird39
|
Thanks for those tips, rhills! It's quite possible that there are some foods that are impacting my digestion - I have stopped tracking here, but I still list my meals on paper, so I can look back and see what, if anything, has changed over time. The bit with co-workers and friends...well, it'd be nice if someone noticed, but it's out of my hands. I work with the public, and often have certain patrons who tell me more than I want to know and/or ask personal quiestions more than I'd like, so some time soon it may come up...or not. We'll see!
Thunderbird 39, when I mentioned fiber intake I meant from food sources, not a fiber drink or anything - at least to start. I agree that too much of a good thing is not a good thing! I may just need to add more beans or something like that - I don't have plans for anything overboard. :)
10 Aug 17 by member: catinhat
|
CatinHat, I have a tendency to not comment of people who have lost weight, because I know when people notice my loss, I feel like "OK I have done it, now I can quit" so that may be the reason they don't comment. I know, it makes no sense, to give up just as people are noticing, but I have a history of Not finishing what I start. So, that being said, You are doing great, the comments will come, for sure, just keep on your chosen path and You are noticing, that is what is most important. You, caring for you, feeling good about you. Getting healthy and being happy.
10 Aug 17 by member: SLLockhart
|
Those who will be more likely to say something are going to be those who haven't seen you in a while. Not that we need everyone's affirmation, but... when you lose clothing sizes (downward, of course), buying new clothes that "fit better" will grab folks' attention. It is important to stay fixated on the reasons YOU are changing your lifestyle... for energy, longevity, better health, strength to do things, etc.. Chin up, take heart, you got this!
10 Aug 17 by member: From371to184
|
Maybe people respect you (and your work expertise) enough not to say anything. Evaluating someone's body, even as "compliments" is not really a constructive thing. Is the 5-lb loss person younger?
10 Aug 17 by member: T8U9
|
Also, it's flat-out not polite to comment (what if person is ill?), so the person who got applause may have been fishing for it.
10 Aug 17 by member: T8U9
|
Y'all are just a big ol' sack of sweeties. Thank you for your kind words. I really am OK...I mean, I'm not crying about this or anything, just something I noticed. I'm older and fatter than the person who was complimented, and those may very well be factors. I'm also the supervisor here, which could contribute. Still...while I wasn't fishing for support here (I sometimes kind of forget that people can read my journal), all the love is really appreciated! Thanks.
10 Aug 17 by member: catinhat
|
Same thing happened to me until I lost the first 75lbs!!!!! I used the comparison of paper towels, if you buy the Bounty big roll and use 25 sheets, you probably won't notice much of the roll diminishing, now buy a no name brand with less sheets and use 10, it will absolutely look a lot smaller!!! So, I'm a bounty big roll, eh, it could be worse!!! You're doing great and I'm very proud of you!!
10 Aug 17 by member: Jenibeann
|
Well done you!
I have lost 15 inches off my waist since the beginning of 2017 and my partner still hasn't commented.
I did try on some floral dresses fir my cousin's wedding on a size 14 and his only comment was " you look like the wallpaper "😞
Don't worry about what others say or think. You are doing this for yourself and achieving great things!!well done and keep going xx
10 Aug 17 by member: poppycom
|
I noticed that a lot of your diet consists of low in Fat content. Do you notice that works better for you than watching calories?
10 Aug 17 by member: debbieasmithhinton
|
Don't feel bad - People have JUST started asking me if I've lost weight and making comments about how I'm looking lately -
I've lost 79 lbs over the last year but they NOW noticed. You said it best YOU notice and YOU can see the difference - that's all that matters!!! Way to go!!
10 Aug 17 by member: lakjhatch
|
Debbiea...I went to very low fat because I was having some gallbladder pain. I also watch calorie intake. My RDI on this site is supposed to be 1600, I hover more around 1400-1500 because I seem to be able to manage with that, not stall, etc. I hope that helps.
10 Aug 17 by member: catinhat
|
Jenibeann, that paper towel example is a very good one - thank you!
10 Aug 17 by member: catinhat
|
If there's anywhere it's ALWAYS ok to request support and encouragement, it's here. --- @Poppycom LOL, my partner has admitted I would have to gain a very large amount before they even notice.
10 Aug 17 by member: T8U9
|
Years ago (I was in my 40s) I wore a horrible outfit with a knit top to my hips over a pleated skirt. Someone sidled up to me and -- oh-so-sweetly -- whispered, "So, you're expecting?!?!" AAARRGGGHHH!
10 Aug 17 by member: Miraculum
|
Yep, Mr. 184, yesterday, two people who hadn't seen me since May, after I lost 21 lbs., are the only ones to remark on the loss, but they really noticed! It does feel good. But I know I've moved my bra hooks significantly!
10 Aug 17 by member: Miraculum
|
About 14 years ago I lost 40 pounds. Went from a size 16 to a size 8 (a snug 8, but it was an 8!) Most of my co-workers knew I was trying to lose weight and encouraged me. The ones I ate lunch with knew what I had to eat most days, half a peanut butter or tuna sandwich or a salad with chicken in it, an apple and carrots and celery to munch on. One day my manager, who sat in the next row of cubicles and saw me every day, looked up startled when I approached him to ask him something and said "Gail, you've lost weight!". Some people just don't even really look at you when they work with you every day. And it seems like there's a point when all of a sudden everyone notices. For me it was after 30 pounds or so.
10 Aug 17 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catinhat's weight history
|