cielora's Journal, 09 August 2017

171.3 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 21.75g | Prot: 21.99g | Carb: 84.29g.   Lunch: Lechuga de Hoja Verde, Cebollas, Tomates, Acelga Cocida, Huevo Duro. Dinner: Maruchan Sopa de Pollo Picante. Snacks/Other: Naranjas, Guaymallen Alfajor. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...