Weigh In record (no journal entry) for 09 August 2017
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1790 kcal
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Fat: 123.40g | Prot: 151.87g | Carb: 23.17g.
Breakfast: MyProtein Impact Whey Protein, ElPozo Hamburguesa Pavo con Espinacas, Huevo Revuelto, Espinacas, Aceite de Oliva Extra Virgen. Lunch: Verdifresh Ensalada Primavera, Espinacas, Aceite de Oliva Extra Virgen, Guacamole, Hacendado Pollo Entero a Trocitos. Dinner: Hacendado Atún Claro al Natural (Escurrido), Aliada Queso Mozzarella Rallado, Mercadona Mezcla de Semillas, Huevo. Snacks/Other: Frutos Mezclados Secos Tostados, Eroski Café Soluble, MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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