Weigh In record (no journal entry) for 09 August 2017
|
231.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1682 kcal
|
Fat: 85.98g | Prot: 62.22g | Carb: 177.28g.
Breakfast: Bananas. Lunch: Subway 6" Spicy Tuna. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Selections Shredded Carrots, Calavo Avocado, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Sugar Snap Peas, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa, Denny's Chicken Noodle Soup, Plums, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
|
4023 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DenDenz's weight history
|