|
How long to break the 190 barrior?
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1906 kcal
|
Fat: 67.74g | Prot: 126.34g | Carb: 208.31g.
Breakfast: Blueberries, TEDDIE O.F. LOW SOD PNT BUTTE, Nonfat Vanilla Greek Yogurt (Chobani), Lite Wheat Bread, Fat Free Milk. Lunch: Diet Pepsi (20 oz Bottle), Sweet Potato Fries, Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Turkey Chili with Beans, California Roll. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
|
|
2846 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tony I's weight history
|