jdc3164's Journal, 09 August 2017

270.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1916 kcal

Fat: 85.71g | Prot: 128.10g | Carb: 51.92g.   Breakfast: Coffee, Hard Boiled Eggs. Lunch: Tortilla Corn Chips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Taylor Farms Celery Sticks, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Coors Keystone Light Beer, Ground Deer Meat. Snacks/Other: Hard-Boiled Egg. more...

3073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...