|
Ah good it's coming down...
|
248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1563 kcal
|
Fat: 88.24g | Prot: 61.91g | Carb: 128.28g.
Breakfast: Fried Egg without Fat, Deli Sliced Ham, Laacks Fresh Shredded Cheddar Jack. Lunch: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Manzanita Sol Apple Carbonated Beverage, Claussen Kosher Dill Sandwich Slices Pickles, Best Choice Mild Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Mini Cake Donuts Plain, Mini Cake Donuts Plain. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckey13's weight history
|