Weigh In record (no journal entry) for 11 March 2012
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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998 kcal
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Fat: 39.73g | Prot: 26.24g | Carb: 139.46g.
Breakfast: VitaCraves Gummies, Fiber Advance Gummies. Lunch: Toasted White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Quick Milk Gravy, Potato French Fries, Sweetened Iced Tea. Dinner: Potato French Fries, White Peppered Gravy (for Chicken Strips), Any'tizers Mini Chicken Bites, Sweetened Iced Tea. more...
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2120 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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