Weigh In record (no journal entry) for 09 August 2017
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152.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1734 kcal
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Fat: 109.53g | Prot: 112.87g | Carb: 90.91g.
Breakfast: Clover Butro, Peck's Fish Paste, Banting Blvd Heba Pap. Lunch: Halvah, Hummus, Beef Steak. Dinner: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing (without Salt), Col'Cacchio Foresta Banting Pizza. Snacks/Other: Droewors, Almond Milk. more...
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losing 12.3 lb a week
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 Comments
Your Banting Pizza sounds very Nom. Nom.
09 Aug 17 by member: SwoleMateBunny
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Grant Joseph's weight history
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