Weigh In record (no journal entry) for 09 August 2017
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182.3 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2244 kcal
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Fat: 71.16g | Prot: 127.82g | Carb: 325.91g.
Breakfast: Coca-Cola Mezzo Mix Zero, Peak Micellar Casein, Netto Frische Fettarme Milch. Lunch: Lidl Rustico Brötchen, Banane. Dinner: Lieken Urkorn Roggenbäcker, Thomy Remoulade, K-Classic Thunfisch in Eigenem Saft, Saint Albray L' Intense Besonders Cremig & Würzig, Lidl Rustico Brötchen. more...
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steady weight
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monotypemarc's weight history
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