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Hello FS
I felt crappy today. Not sure why. Last night I woke up at 3 AM and couldn't sleep. So, I went to the kitchen and had 1/2 of Swedish bun and some cream cheese and chia jam. And, for some strange reason I had a quarter of a peach. All in all it was not really a splurge - more like a 150 calories almost no carb munch.
But I went over my 1500 calorie by 100 and I went over 100 calories today. but I walked each day which auto knocks off 100. I love how we can do math when it is in our favor :)
So, I am hoping tomorrow is better. And, I met with a health coach today. I will be doing so for 8 weeks. It's free as part of my employment. So, why not? I didn't really learn anything but she is very nice, positive and I think I can learn from her experiences with others.
Serious this time!
Bob
Diet Calendar Entries for 08 August 2017:
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1745 kcal
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Fat: 97.44g | Prot: 135.57g | Carb: 101.91g.
Breakfast: Whole Foods Market Stevia, Walnuts, Pure Unflavored Whey Protein Isolate, Baobest Baobab Fruit Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kroger Hot Pepper Cheese, Sunset Mini Cucumbers, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sunset Mini Cucumbers, Pepper Jack Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Chia Jam -, Cream Cheese, Breakfast Buns, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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