Weigh In record (no journal entry) for 08 August 2017
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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502 kcal
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Fat: 22.08g | Prot: 36.34g | Carb: 40.08g.
Breakfast: Ovo Mexido, Vida Leve Suco Verde Desintoxicante. Lunch: Arroz Branco (Cozido), Tomates, Alface Americana, Netuno Filé de Tilápia. Snacks/Other: Goiaba. more...
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losing 0.2 lb a week
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