capluis's Journal, 08 August 2017


Diet Calendar Entry for 08 August 2017:
1253 kcal Fat: 68.82g | Prot: 101.45g | Carb: 59.48g.   Lunch: 橄欖油, 雞胸肉(不吃皮), 甜玉米, 萵苣, 鮭魚, 高麗菜. Dinner: 統一 無糖豆漿, 7-11 茶葉蛋. Snacks/Other: 豆花, 全脂牛奶, 煮花生, 乾烤雜錦堅果. more...

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