Weigh In record (no journal entry) for 08 August 2017
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122.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1549 kcal
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Fat: 45.21g | Prot: 66.53g | Carb: 217.66g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Confitures et Conserves, Kiwi. Lunch: Câpres, Carrefour Tomates Cerises Italie, Huile d'Olive, Olives (Petits-Extra Larges), Carrefour Thon Albacore au Naturel, Panzani Spaghetti, Vinaigrette, Carottes, Mâche, Poivrons, Parmesan (Râpé). Dinner: Vinaigrette, Carottes, Mâche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Quinoa (Cuit), Oeuf, Casa Azzurra Pecorino Romano. Snacks/Other: Carrefour Yaourt & Fruits avec Morceaux. more...
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losing 1.5 lb a week
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