Weigh In record (no journal entry) for 08 August 2017
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149.3 lb
Lost so far: 33.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1551 kcal
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Fat: 33.18g | Prot: 70.88g | Carb: 244.34g.
Breakfast: Leinsamen, Kaffee mit Milch, Elite Joghurt 0,1%, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Zwiebeln, Tomatenmark, Mehrkornbrot. Dinner: Graupensuppe, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Aldi Trauben Kernlos, Gartenfrisch Jung Salatschale Tomate Mozzarella, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 10.8 lb a week
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