hungry yesterday - had gumbo for dinner - plus the almonds.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1825 kcal
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Fat: 48.15g | Prot: 63.71g | Carb: 184.42g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, nature valley sweet and salty roasted nut mix, Shrimp spaghetti. Dinner: red velvet cake, butter, brocolli, mashed potatoes, white sauce , chicken breast, white wine. more...
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1313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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