Weigh In record (no journal entry) for 08 August 2017
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131.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1493 kcal
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Fat: 98.57g | Prot: 78.11g | Carb: 88.12g.
Breakfast: Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Dried Pumpkin and Squash Seed Kernels, Olives. Lunch: Bulgur (Cooked), Nimet Hamburger Köftesi, Plain Yogurt (Whole Milk). Dinner: Mixed Salad Greens, Olive Oil, Tuna in Oil (Canned), Kühne Balsamikli Salata Sosu. Snacks/Other: Sweet Cherries, Amigo Çiğ İç Tatlı Badem. more...
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1757 kcal
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Activities & Exercise:
Yoga - 28 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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