Weigh In record (no journal entry) for 08 August 2017
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179.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2335 kcal
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Fat: 143.28g | Prot: 66.32g | Carb: 193.42g.
Breakfast: Banaan, Khanum Butter Ghee, Senseo Dark Roast. Lunch: Koffie, AH Rauwkost Hollandse, AH Abrikozen, Monini Olijfolie Classico, Biowise Lijnzaadmix Action, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Biowise Lijnzaadmix Action, Monini Olijfolie Classico, AH Abrikozen, AH Rauwkost Hollandse. Dinner: Friet Speciaal, Frikandel Speciaal. Snacks/Other: Lindt Excellence Chili Noir, AH Katjang Pedis Basic, Khanum Butter Ghee, Koffie, Lindahls Kvarg Naturel. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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