Weigh In record (no journal entry) for 10 March 2012
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159.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1953 kcal
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Fat: 84.91g | Prot: 59.48g | Carb: 237.18g.
Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt, Low Fat Half & Half, Flavored Syrup. Lunch: Ice Cream, Pecan Pie (Individual Size or Tart), Deep Fried Potato French Fries (from Frozen), Ginger Beer, Mayonnaise, Bacon, Hamburger or Hotdog Rolls, Ground Beef, Classic Blue Cheese Wedge Salad. more...
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2052 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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