Weigh In record (no journal entry) for 08 August 2017
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1161 kcal
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Fat: 27.56g | Prot: 62.59g | Carb: 140.18g.
Breakfast: Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Blaubeeren, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Tomaten, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Knorr Salat Krönung, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: GutBio Bio-Krustenspitz, Zimbo Pikante Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, Tomaten. Snacks/Other: Kühne Milde Peperoni, Roter Tafelwein, Lotus Karamellgebäck, Espresso, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Krüger Chai Latte Fresh India, Dickmann's Mini Dickmann's, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche). more...
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2237 kcal
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Activities & Exercise:
Cross Training - 2 hours and 37 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes. more...
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losing 4.6 lb a week
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