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135.6 no clothes
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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979 kcal
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Fat: 32.01g | Prot: 54.82g | Carb: 125.87g.
Breakfast: Spectrum Chia Seeds, Cinnamon, Honey, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Zucchini, Cucumber, Bell Peppers, Goat Cheese, Toufayan Bakeries Smart Pockets Everything. Snacks/Other: Watermelon. more...
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gaining 0.3 lb a week
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