Clipsey's Journal, 10 March 2012

155.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 43.95g | Prot: 66.92g | Carb: 188.65g.   Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Soy Sauce, Mixed Vegetables (Frozen), White Rice, Teriyaki Chicken. Dinner: Peanut Butter, Premium Original Saltine Crackers. Snacks/Other: Granola, Low Fat Frozen Yogurt. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...