Weigh In record (no journal entry) for 07 August 2017
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215.8 lb
Lost so far: 2.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1923 kcal
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Fat: 105.68g | Prot: 100.97g | Carb: 137.42g.
Breakfast: Body & Fit Smart Protein Cappuccino, Lidl Griekse Yoghurt, Melkan Volle Kwark, Green Grocer's Strawberries, Douwe Egberts Latte Macchiato. Lunch: Maggi Opkikker Drinkbouillon Kip, Mayonaise, Volkoren Brood, Euro Shopper Kalkoenfilet. Dinner: Jumbo Sperziebonen Gebroken, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Burger of Worst. Snacks/Other: Gekookt Ei, Jumbo Belegen Kaas. more...
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losing 4.4 lb a week
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