Weigh In record (no journal entry) for 07 August 2017
|
201.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1068 kcal
|
Fat: 50.14g | Prot: 55.64g | Carb: 96.68g.
Breakfast: Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem, Sokołów Sokoliki. Lunch: Ogórek (Obrany), Lidl Serek Wiejski Naturalny Pilos. Dinner: Dżemy i Konfitury, Zwykłe Naleśniki. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartolomeus1's weight history
|