859klm's Journal, 07 August 2017


Diet Calendar Entries for 07 August 2017:
1578 kcal Fat: 51.83g | Prot: 114.42g | Carb: 161.96g.   Breakfast: Kretschmer Wheat Germ, Private Selection New York Style Cheesecake. Lunch: Taco Bell Hot Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Egg White, Baby Bella Mushrooms, Baby Carrots, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value No Salt Added Black Beans. Dinner: Kretschmer Wheat Germ, Pictsweet Steam'ables Edamame Shelled Soybeans, Dole Bananas, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kroger Wild Caught Pacific Cod NOT low sodium. Snacks/Other: Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Produce Snacks (Fancy) Apricot Halves. more...
1647 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 47 minutes, Driving - 1 minute, Cooking - 20 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...

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Question: have you used and recipes found in this app? which ones? any favorites? all answers appreciated :) 
07 Aug 17 by member: 859klm

     
 

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