Weigh In record (no journal entry) for 07 August 2017
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180.1 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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352 kcal
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Fat: 6.70g | Prot: 32.21g | Carb: 39.88g.
Breakfast: Flaxseed Seeds, Oatmeal, Green Tea, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Petite Whole Beans. more...
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gaining 0.5 lb a week
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carmentye's weight history
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