Fit55dee's Journal, 07 August 2017

164.2 lb Lost so far: 10.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 142.50g | Prot: 86.48g | Carb: 90.62g.   Breakfast: Keto Book Rocket Fuel Latte. Dinner: Maple Leaf Mild Italian Pork Sausage, Tomatoes, Celery, Baby Spinach, Baby Spinach, Baby Spinach. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Stevia Chocolate Chips, Stevia Chocolate Chips, Stevia Chocolate Chips, Stevia Chocolate Chips, Strawberries, Strawberries, Almonds, Oikos 4% M.F. Yogurt, No Name Garlic Sausage, No Name Garlic Sausage, Cracker Barrel Havarti Cheese, Cracker Barrel Havarti Cheese. more...

2049 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...