Weigh In record (no journal entry) for 07 August 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2468 kcal
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Fat: 88.18g | Prot: 181.72g | Carb: 242.00g.
Breakfast: Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Aguacate, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Kraft Queso Parmesano Rallado, Lala Queso Panela, FUD Virginia Jamon de Pavo, Pechuga de Pollo a la Plancha, Zanahoria, Calabaza, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Falda, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Bimbo Pan Integral Cero Cero, Cebollas, Jitomate, Lechuga. Snacks/Other: Almendras, Queso Panela, FUD Virginia Jamon de Pavo, Papaya. more...
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gaining 4.6 lb a week
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