Weigh In record (no journal entry) for 10 March 2012
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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3275 kcal
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Fat: 140.07g | Prot: 158.77g | Carb: 290.91g.
Breakfast: Beef Steak (Lean Only Eaten), pineapple orange juice, jennie-o turkey bacon, light english muffin. Lunch: chili dog, Curly Fries, hooters wings. Dinner: better n eggs, super pretzel. Snacks/Other: cadbury caramel egg, cadbury creme egg, harpoon ipa. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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