Weigh In record (no journal entry) for 07 August 2017
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138.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1254 kcal
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Fat: 47.43g | Prot: 63.29g | Carb: 144.60g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Bananas, Boiled Egg. Lunch: Feta Cheese, Boiled Egg, Mixed Salad Greens, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), White Bread (Home Recipe or Bakery), Blue & Roquefort Cheese Salad Dressing, Salmon. Snacks/Other: Water, Apricots. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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