Weigh In record (no journal entry) for 07 August 2017
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242.5 lb
Lost so far: 13.4 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2017:
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1839 kcal
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Fat: 39.85g | Prot: 83.93g | Carb: 281.99g.
Lunch: Pottkieker Frühlings-Gemüsetopf. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Langnese Solero Strawberry Smoothie, Äpfel, Kohlrabi, Myprotein Impact Diet Whey, Kaffee mit Milch. more...
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4235 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 27 minutes, Driving - 50 minutes. more...
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losing 0.2 lb a week
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