Weigh In record (no journal entry) for 10 March 2012
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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559 kcal
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Fat: 30.42g | Prot: 39.43g | Carb: 2.70g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Pork Roast (Lean Only Eaten), Sea Scallops, Beef Jerky. Snacks/Other: Gin. more...
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gaining 11.2 lb a week
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