Weigh In record (no journal entry) for 07 August 2017
|
150.8 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1493 kcal
|
Fat: 26.10g | Prot: 62.87g | Carb: 242.78g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Elite Joghurt 0,1%, Kaffee mit Milch. Lunch: Sweet Valley Ananas in Stücken, Milbona Magerquark, Kühne Rotkohl das Original, Cordon Bleu, Salzkartoffeln. Snacks/Other: Bio Mini Reiswaffeln Apfel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|