Weigh In record (no journal entry) for 07 August 2017
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177.9 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1574 kcal
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Fat: 79.53g | Prot: 49.82g | Carb: 132.81g.
Breakfast: Maître Jean Pierre Briochette aux Pépites de Chocolat, Nespresso Café, Bonne Maman Confiture Mirabelle, Wasa Fibres, Elle & Vire Beurre Léger 41%. Lunch: Magnum Mini Almond, Tomates, Kronenbourg Bière, Brochette de Boeuf. Dinner: Vin Rosé, Dr. Oetker Pizza Thon. Snacks/Other: Magnum Mini Almond. more...
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gaining 0.4 lb a week
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