Weigh In record (no journal entry) for 07 August 2017
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304.2 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2551 kcal
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Fat: 121.15g | Prot: 134.10g | Carb: 217.24g.
Breakfast: Salami, Mühlenhof Schweinebraten Aufschnitt, Coppenrath & Wiese Weizenbrötchen. Dinner: Edeka Grünkohleintopf, Gut & Günstig Pfefferbeißer. Snacks/Other: Toffifee Toffifee, Toblerone Ice Cream. more...
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gaining 1.0 lb a week
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