Weigh In record (no journal entry) for 10 March 2012
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1146 kcal
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Fat: 44.68g | Prot: 38.01g | Carb: 177.91g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Veggie Burgers , Heart Healthy 100% Whole Wheat Hamburger Buns, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Oatmeal Chocolate Chip Cookie, Cheesecake , Grapefruit, Almond Butter, Fuji Apples. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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