Weigh In record (no journal entry) for 06 August 2017
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295.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2185 kcal
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Fat: 114.67g | Prot: 129.38g | Carb: 171.80g.
Breakfast: Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Great Value Multi Grain Bread. Lunch: Lemon Juice (Canned or Bottled), Hamburger Helper Chicken Fried Rice. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Chicken. Snacks/Other: Clear Value Fat Free Skim Milk, Nabisco Wheat Thins Crackers - Original, Kroger Creamy Peanut Butter. more...
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gaining 2.3 lb a week
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