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hansuun
Journal
07 Aug 17
hansuun's Journal, 07 August 2017
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근육량증가, 체지방감소, 내장지방률감소
166.4 lb
Lost so far:
18.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2017:
793 kcal
Fat: 44.10g | Prot: 17.55g | Carb: 74.87g.
Breakfast:
이즈니 무염 버터, 이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐.
Lunch:
홈플러스 통밀과자.
Dinner:
중국식냉면, 중식 볶음밥.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
2900 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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