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Decided to have a snack kind of day yesterday and only do minimally recording of the food I ate. Still recorded everything (now that I'm in the habit of doing so, its hard to break); Thought I way over did it but was still below maintenance. I still managed to work out yesterday so I'm feeling good. However time to get back on track and work toward my goal weight. Have a great day everyone/
Diet Calendar Entries for 06 August 2017:
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1873 kcal
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Fat: 89.32g | Prot: 82.53g | Carb: 185.46g.
Breakfast: Tea (Brewed), Mission Foods White Corn Tortilla, Oscar Mayer Traditional Bacon. Lunch: Chocolate Cupcake with Icing or Filling, Corn Tortillas, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large), Flour Tortilla. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Great Value White Corn Tortillas, Signature Cafe Homestyle Chicken Pot Pie. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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