Weigh In record (no journal entry) for 06 August 2017
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145.7 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1751 kcal
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Fat: 99.12g | Prot: 86.64g | Carb: 111.01g.
Breakfast: Café. Lunch: Sococo Leite de Coco, Nestlé Creme de Leite, Morangos, Salada de Maionese, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Hellmann's Maionese, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ducoco Leite de Coco, Nestlé Creme de Leite, Morangos. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Elliptical - 45 minutes. more...
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losing 3.1 lb a week
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