Weigh In record (no journal entry) for 06 August 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2248 kcal
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Fat: 37.27g | Prot: 45.57g | Carb: 59.85g.
Breakfast: Muscle Feast Whole Oat Powder, Lactaid Whole Milk, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Whole Wheat Bread. Dinner: Calorie. more...
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gaining 0.4 lb a week
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