Weigh In record (no journal entry) for 06 August 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1877 kcal
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Fat: 40.56g | Prot: 87.88g | Carb: 281.93g.
Breakfast: Café com Leite, Torta de Ovo. Lunch: Caldo de Carne, Pingo Doce Gelatina Light Limão, Milaneza Noodles Wok, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Gelatina Light Limão. Snacks/Other: Café com Leite, Pingo Doce Pão De Leite, Gullón Vitalday Crocant Chocolate, Yoggi Chocolate, Pingo Doce Pão De Leite, Kit Kat Kit Kat Dark, Café com Leite. more...
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steady weight
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dantares's weight history
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