Weigh In record (no journal entry) for 06 August 2017
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164.2 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1304 kcal
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Fat: 73.04g | Prot: 132.59g | Carb: 22.72g.
Breakfast: Sütaş Örgü Peyniri, Yeşil Biber, Haşlanmış Yumurta, Sığır Kıyması (%85 Yağsız/%15 Yağ). Dinner: Yeşil Biber, Tavuk Pirzola, Domatesler, Sığır Eti Köftesi, Mis Tam Yağlı Kaymaklı Yoğurt, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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2215 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Exercise Machine - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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