Weigh In record (no journal entry) for 06 August 2017
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116.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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962 kcal
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Fat: 27.53g | Prot: 24.31g | Carb: 156.02g.
Breakfast: Банан, Простоквашино Сметана 20%, Лепешка. Lunch: Конфета, Пирог с Капустой. Dinner: Ашан Пирог Домашний с Капустой, Сливы, Bio Баланс Кефир 2,5%, Овсяное Печенье. more...
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2877 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 5 hours. more...
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gaining 23.1 lb a week
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