Weigh In record (no journal entry) for 09 March 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2000 kcal
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Fat: 113.09g | Prot: 101.57g | Carb: 148.69g.
Breakfast: Orange Juice, Cinnamon Sweet Rolls, Coffee. Lunch: Tap Water, Caesar Vinaigrette Dressing, Tendergrill Chicken Garden Salad. Dinner: Water , Water , Pepper Pals Side Steamed Broccoli, Loaded Mashed Potatoes, Classic Sirloin with Toast. Snacks/Other: Water , Lightly Salted Peanuts, Water (Bottled) . more...
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3036 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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