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Boran7
Journal
06 Aug 17
Boran7's Journal, 06 August 2017
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Weigh In record (no journal entry) for 06 August 2017
143.3 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2017:
1337 kcal
Fat: 66.45g | Prot: 54.81g | Carb: 130.43g.
Breakfast:
Butter, Honey, Tea with Milk, Whole Wheat Bread, Fried Egg.
Lunch:
Beef, Pilau Rice.
more...
1590 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
steady weight
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Boran7's weight history
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