Weigh In record (no journal entry) for 06 August 2017
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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809 kcal
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Fat: 43.25g | Prot: 45.60g | Carb: 58.64g.
Breakfast: Ironman Протеиновый Батончик Slim Bar, Савушкин Продукт Творог Мягкий 0%, Жареное Яйцо, Белый Город Молоко 2.5%. Lunch: Белый Город Молоко 2.5%, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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losing 12.3 lb a week
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