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Just gonna plop this here for my own safe keeping...
200mg mag in the morning
300-400mg at nighttime
Macros (from Kim R)
1490 cals
104 fats
20 carbs
120 protein *
* if diabetic...keep to 100g
Second Opinion macros:
1637 cals
130 fats
95 protein
20 carbs
5% carbs
15-20% protein
75-85% fats
Diet Calendar Entry for 05 August 2017:
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2115 kcal
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Fat: 167.56g | Prot: 116.99g | Carb: 27.74g.
Breakfast: Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Salami. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Great Value Green Olives with Pimento, Ken's Steak House Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Snacks/Other: Duke's Mayonnaise, Turkey Breast Meat, Deli Sliced Ham, Salami. more...
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